White Water rafting Nedre Heidal

Looking for a proper Goat-level whitewater rafting experience in pristine nature with your own professionals raft guide to keep you safe and entertained? Our Grade 3 Action Tour on the legendary Sjoa River strikes the perfect balance between fun, excitement, and challenge. This 2.5-hour adventure is ideal for active first-timers or anyone craving a taste of real whitewater.

What makes this tour special is our unique location — the Sjoa River is one of Europe's most iconic rafting destinations, known for its crystal-clear water, beautiful Norwegian landscapes, and world-class rapids. Our experienced and certified guides keep it safe while pushing just enough to get your heart racing. You’ll paddle through splashing waves, maneuver around boulders, and share big laughs with your crew.

With top-quality gear, pro-level safety, and a chill post-ride hangout with coffee or tea, we deliver not just a rafting trip, but a memory you'll carry home. This is outdoor adventure done right — wild enough to be thrilling, and accessible enough for anyone with a sense of fun.

Key Details:

Meeting Point: Mad Goats Sjoa River

Age Requirement: Suitable for participants aged 13+ and above

Fitness Level: You must have a reasonable level of fitness. 

Alternative Arrangements: In case of high river flow, we reserve the right to conduct the trip on an alternative river to ensure safety.

Amenities:

• Toilet and changing facilities available

• On-site parking at Mad Goats Sjoa

Included:

• All rafting equipment 

• Transportation to and from the river

• Complimentary tea and coffee after the trip

What to bring: towel & swimwear, water bottle, snacks, and sunscreen.

Accommodation: 

At our paddling base in Nedre Heidal, we have camping/hammock/camper-van overnight options and a sauna and hot tub, toilet/kitchen facilities, and access to electricity. If you want to sleep in a cabin/room and not in a tent/hammock, then we recommend staying at the beautiful and cosy Faukstad Farmstead, which is just across the road, The Banken Cabin and Campsite in Heidal, or the historic Heart Break Hotel only a short 10 minute walk from our base.

What to Expect:

Experience the wow factor and breathtaking views of Nordic nature while paddling the world famous Sjoa River - a river steeped in history as far back as the viking age! Experience splashes and fun on the whitewater rapids, while still being able to relax and enjoy the view. Depending on the flow and group you will get the chance to surf, swim and even flip, under the guidance of our experienced river guides. After the adventure, relax with a warm beverage and take advantage of our facilities to freshen up.

Booking Information:

All trip information will be sent automatically via email once you complete your booking. You can always reach us by email or phone: kontakt@madgoats.no / (+47)  

Want to hike while visiting the beautiful Heidal Valley? Read our blogs about cool hikes in the area. 

“CATCH YOU ON THE WATER!” 

Family-Friendly Rafting Trip on the Lågen River – 3 Hours

Join us for a Grade 2 rafting adventure perfect for families looking to enjoy the beauty of the Lågen River in a safe and fun environment. This trip is suitable for all ages from 5 years old and above.

Key Details

• Season: Runs from the 1st of June to mid-September.
• Minimum numbers: private tour prices are based on per raft (1 raft fits 7 paddlers + the guide).
• Meeting Point: Mad Goats Sjoa, Nedre Heidal.
• Age Requirement: Suitable for participants aged 5 and above.
• Minimum Booking: We require a minimum booking price equivalent to 3 participants to cover costs.
• Amenities:
  • Complimentary tea and coffee after the trip.
  • Toilet and changing facilities available.
  • On-site parking at Mad Goats Sjoa.

Included

• All necessary rafting gear.
• Transportation to and from the river.

What to Expect

• Experience a relaxing ride through gentle rapids and breathtaking scenery, guided by experienced instructors who ensure both fun and safety.
• After the adventure, enjoy some complimentary tea or coffee while soaking in the serene riverside atmosphere.

Booking Information

• Once your booking is complete, you will receive all trip details via email.
• For any questions, you can always contact us:
  Email: kontakt@madgoats.no
  Phone: +47 400 80 400

Our Location

Mad Goats Sjoa
Nedre Heidal, Norway – A beautiful starting point for family-friendly rafting on the Lågen River. Our base offers rustic facilities such as parking, changing rooms, and post-trip refreshments to ensure a comfortable experience for all.

Make memories with your family on this fun-filled rafting trip that showcases the best of Norway’s natural beauty. Book now and create unforgettable moments on the water!

• Season runs from the 01st of June to mid-September.

Important information: 

Join us for an exhilarating 2.5-hour rafting trip on the Sjoa River, renowned for its Grade 3 rapids and stunning natural beauty.

Key Details:

• Meeting Point: Mad Goats Sjoa
• Pricing: Private group pricing is based on per raft, which fits up to 7 persons. 
• Age Requirement: Suitable for participants aged 14 and above
• Fitness Level: You must know how to swim and have a reasonable level of fitness. 
• Alternative Arrangements: In case of high river flow, we reserve the right to conduct the trip on an alternative river to ensure safety
• Amenities:
  • Complimentary tea and coffee after the trip
  • Toilet and changing facilities available
  • On-site parking at Mad Goats Sjoa
• Included:
  • All necessary rafting gear
  • Transportation to and from the river

What to Expect:

Experience the thrill of navigating the Sjoa River's exciting rapids under the guidance of our experienced instructors. After the adventure, relax with a warm beverage and take advantage of our facilities to freshen up.

Booking Information:

All trip info will be sent automatically via email once you complete your booking. You can always reach us by email or phone: kontakt@madgoats..no / + We look forward to providing you with a safe and memorable adventure on the Sjoa River.

Our Location in Nedre Heidal: Mad Goats Sjoa

Your starting point for an exhilarating 2.5-hour Grade 3 rafting adventure on the Sjoa River, offering rustic yet practical facilities including parking, changing rooms, and post-trip refreshments. 

“CATCH YOU ON THE WATER!”